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Additionally, he reported that Bradford’s hair had grown back, without a trace of gray. Ancient Secret of the Fountain of Youth.
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Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”.
The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again.
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Then take several deep breaths through the mouth or nose, allowing them to escape youyh either the mouth or nose. Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.
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Bring the head up, causing it to be drawn as far back as possible.
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From Wikipedia, the free encyclopedia. However, the Five Rites and traditional Tibetan yoga both emphasize “a continuous sequence of movement” Sanskrit: